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| Wouldn't it be nice to have moments of serene joy and peace about your life? |
| STRESS abounds in every life, regardless of gender, economic, religious, ethnic boundaries. It is a fact of life, a part of the human experience. But EXCESS STRESS is not a necessity; it is more a learned attitude about how we deal with life's demands including our ability/inability to draw boundaries, to make choices that support our dreams and actual design as an individual, and to release negative perceptions of who we are. |
Burnout can be overcome, if not avoided, when we can see we have choices; and CHOICES are revealed in the quiet moments of meditation; a deep breathing exercise; a yoga asana (position) where our mind is occupied by inner focus; when we our deepest fears are made manageable
by reframing, reality checks, talking it out, journaling it out of the dark recesses of the mind. |
The BODY, the MIND, and the SPIRIT respond to the simplest of stress management effort. The critical elements are understandingour individual stress cycles, learning new ways to react and respond, catching ourselves at the beginning of stressful situations
and making the new CHOICE, and accepting our right and responbility to self-nurture all aspects of who we are.
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Our mission |
LEGACY is devoted to guiding others to freedom from unhealthy levels of stress that arise from our work, homes, society, peer pressure, family and personal attitudes.
We believe the only way to reduce stress and acquire the lifestyle that we desire is to first and foremost experience what it is to be unstressed/at peace, and then to learn and practice the tools that empower us to recreate and maintain that experience. Through workshops, seminars trainings and personal coaching for adults and youth in corporate, organization, school, and family settings, we provide the opportunity for others to achieve this greater satisfaction in all areas of their lives.
PERSONAL
EXCELLENCE
FOX
NEWS LIVE Interview
The Magazine of Personal
Leadership
with Susie Vanderlip, CPAE,
CSP
July, 2009 - Article by Dr. Ken and Susie
Vanderlip
Youth and Family Issues Expert
De-Stress for Success®: Cultivate a
Healthy Attitude
Cover Article by MICHELLE OBAMA
Susie
Vanderlip inducted
into
Speakers
Hall of Fame
Receives National Speakers Association
prestigious
CPAE
AWARD
LISTEN
TO Audio Blog Inteview
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| Company Profile: |
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| Together, Dr. Ken Vanderlip and Susie Vanderlip, CPAE, CSP have over 40 years of experience in stress management and life balance skills. As experts, they excel in applying emotional intelligence to gain wisdom in handling real-life situations and solutions. They embody a keen sense of empathy and project skillful, patient and energizing attitudes that give participants encouragement, relief from anger and depression, and a renewed hope that stimulates positive action. |
De-Stress for Success® Workshops, Seminars, Trainings and Personal Coaching
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Clears busy minds for more pleasant and peaceful living |
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Empowers with new tools to handle difficult people |
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Expands our capacity for patience and compassionate response |
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Imparts concrete tools that every participant can use in every day living |
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Relieves burnout |
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Entertains as it teaches, using experiential exercises |
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| To book a dynamic workshop, contact us now |
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